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Chow Mein With Justin Wang • Tasty

Chow Mein With Justin Wang • Tasty


– Flavor, texture, and color. Hi, my name is Justin and
today I’m gonna be showing you how to make heart-healthy
chicken chow mein. I picked it because chow
mein is a very popular fast food recipe that’s
typically unhealthy. It has a lot of oil, it
has a lot of soy sauce. I wanted to make it heart-healthy because when I was two years old,
I had a blood disorder and my immune system attacked my heart. This resulted in the
right side of my heart not being as functional as it should have. Fortunately, because of great doctors, great medicine, and great treatments, I was able to live a normal life. Fast forward a few years
later when I was 15, I was feeling nauseous,
weak, and daily activities started to become harder and harder. I later learned that I
was feeling these things because of chronic heart failure. My options at that point
were either surgery again which would probably not
work, or a heart transplant. At first, I was denied from
the heart transplant list, but a few months later,
they finally accepted me onto the heart transplant list. Recovery, post-transplant was tough. Cooking became a stepping
stone to exercise. It may not seem a lot to you, but to me grabbing the pots and pans, going to the pantry to
grab some ingredients, and going to the freezer to
grab some more ingredients, and back to the stove
was a lot of exercise when I couldn’t even barely walk. Make A Wish approached me, I
learned I had a Make A Wish, and I decided to make a cookbook. I have three main goals for it, be healthy, be convenient, and taste good. And it later became a way
to give back to others. I came up with the recipes
by working with a chef. She would come to our house, we would cook for about two hours, and she would just develop these new recipes with us. Cooking for me is an
essential part of my health, and vital towards my lifestyle
that I’m living today. I hope that my story will
reach a larger audience, and probably inspire some
people to become organ donors. There are many patients in the hospital that really need this,
and I already got mine, but some people still need theirs. Thanks for watching this recipe,
I have a few tips for you. Tip number one, you can make this recipe
entirely vegetarian. Substitute out the chicken
for mushroom or even tofu. Tip number two, if you don’t
have any chow mein noodles on hand, you can substitute out for spaghetti noodles, fettuccine noodles. If you wanna add some extra nutrition, you can totally use buckwheat noodles. Tip number three, feel free to
include any other vegetables. Some include cauliflower,
broccoli, or snow peas, even though it was
heart-healthy, I still managed to make it delicious which is awesome, and I hope other people
can use that recipe too. Final step, you wanna
add back the chicken, toss it in with all the stuff, and then just plate it. It’s such an easy weeknight dinner. Use it for your family,
use it for your friends, and it’s so healthy for you to eat, I can’t wait for you guys to try it. I love these colors, they
all look so beautiful, it smells great. (lighthearted music) I love it, I love how it turned out. And all the flavors, they blend together, thanks for watching. If you wanna become an organ donor, please visit donatelife.net. (lighthearted music)

100 comments found

  1. Ya man i was so inspired by ur story im about to donate my heart to a person that really needs it. Is that what u want to hear?

  2. Chicken thigh is much better as they have a lot more fat=more favours, just debone them and cut them into small pieces

  3. الغزالي:
    رأيت رجلا بالبادية له من العمر 120سنة
    فسألته عن هذا النشاط في مثل هذا العمر ؟

    فقال تركت الحسد فبقي الجسد.

    تستحق التأمل
    ~✿❁࿐❁✿~

    ✍ الغزالي:
    .. لو أننا نعلم ما يُقال عنّا في غيابنا لما ابتسمنا في وجوه الكثير من الناس!!
    ( حقيقة)
    ~✿❁࿐❁✿~

    ✍ الغزالي:
    .. سئل حكيم لما السماء صافية ؟ فابتسم وقال: لأن البشر لا يعيشون فيها !!
    ~✿❁࿐❁✿~

    ✍ الغزالي:
    .. قليل من الماء ينقذك وكثير من الماء قد يغرقك !!
    فتعلم دائما ان تكتفي بما تملك.
    ~✿❁࿐❁✿~

    ✍ الغزالي:
    .. كي تنجح في الحياة تحتاج أمرين :
    ✨الثقة
    ✨والتجاهل
    ~✿❁࿐❁✿~

    ✍ الغزالي:
    .. الغباء نقص ، والتغابي كمال ، والغفلة ضياع ، والتغافل حكمة !
    ~✿❁࿐❁✿~

    ✍ الغزالي:
    .. الضيقه المجهولة ؟؟؟؟؟
    لربما هي ذنوب تطلب منك
    استغفارا ..
    ~✿❁࿐❁✿~

    ✍ الغزالي:
    .. ﺍﻟﻘُﺮﺁﻥْ ؛
    ﺭَﺋﺘﻚْ ﺍﻟﺜَﺎﻟﺜَﺔ ؛ ﺣِﻴﻦَ ﺗَﺨﺘﻨَﻖ ﻣَﻦ ﺩُﺧَﺎﻥ ﺍﻟﺤَﻴﺎﺓّ
    ﻓﻬﻮ : ﻳﻨﻔﻊ ، ﻳﺸﻔﻊ ، ﻭﻳﺮﻓﻊ
    ﻻ تهجروه ♥
    ~✿❁࿐❁✿~

    ✍ الغزالي:
    .. الصلاة ..
    تجعل الانسان أكثر تحكما في انفعالاته ، قال تعالى : ﴿خلق الانسان هلوعا إذا مسه الشر جزوعا وإذا مسه الخير منوعا إلا المصلين﴾
    ~✿❁࿐❁✿~

    ✍ الغزالي:
    .. دائماً الحاسد يراك مغروراً؛ والمحب يراك رائعاً !
    ~✿❁࿐❁✿~

    ✍ الغزالي:
    .. لا تتألم إذا أنكر احدهم فضلك عليه!
    فـأضواء الشوارع تُنسى في النهار !!
    ~✿❁࿐❁✿~

    ✍ الغزالي:
    .. ما من صلاة واحدة على النبي وآله ﷺ
    ترتفع للسماء إلا وتهطل بـ عشرة !
    فعجباً لمن يبخل على نفسه !!
    ~✿❁࿐❁✿~

    ✍ الغزالي:
    .. سقطت شجرة فسمع الكل صوت سقوطها!
    بينما تنمو غابة كاملة ولا يسمع لها أي ضجيج!
    فالناس لا يلتفتون لتميزك بل لسقوطك!
    ~✿❁࿐❁✿~

    ✍ الغزالي:
    .. بعض المنعطفات قاسية!
    لكنّها إجبارية لمواصلة الطريق !!
    ~✿❁࿐❁✿~

    ✍ الغزالي:
    .. تعلموا كيف تهدون النور لمن حولكم وإن كانت خفاياكم حالكة جداً !
    ~✿❁࿐❁✿~

    ✍ الغزالي:
    .. الذي يجلب النحس دائما ليس الحظ !! إنما الذنوب المتراكمة والتي نسينا معظمها !!
    [إن المعاصي تزيل النعم]
    ~✿❁࿐❁✿~

    ✍ الغزالي:
    الزواج
    "أبسط مثال "
    ﻓﻲ صدر الاسلام ﺳﻬﻠﻮا ﺍﻟﺤﻼﻝ ﻓﺄﺻﺒﺢ ﺍﻟﺤﺮﺍﻡ ﺻﻌبا …
    وﻓﻲ ﺯﻣﻨﻨﺎ هذا ﺻﻌﺒﻮا ﺍﻟﺤﻼﻝ فأصبح ﺍﻟﺤﺮﺍﻡ سهلا …

    حقيقة ♡
    ~✿❁࿐❁✿~

    ✍ الغزالي:
    ﺗﻘﺪﻡ ﺷﺎﺏ ﻓﻘﻴﺮ ﻟﺨﻄﺒﺔ ﻓﺘﺎﺓ
    ﻓﻠﻢ ﻳﻮﺍﻓﻘﻮﺍ عليه !
    ﺛﻢ ﺗﻘﺪﻡ ﺷﺎﺏ ﻏﻨﻲّ ﻭلكنه ﻓﺎﺳﻖ فواﻓﻘﻮﺍ .. ﻭﻗﺎﻟﻮﺍ ﺳﻴﮭديه ﺍلله !!!
    ﻟِﻤّﺎﺫﺍ ﻟﻢ ﻳﻘﻮﻟﻮﺍ ﻋﻦ الأﻭﻝ ﺳَﻴﺮﺯقه ﺍلله ..
    ﺃﻟﻴﺲ ﺍﻟﮭﺎﺩﻱّ ﻫﻮ نفسه ﺍﻟﺮﺍﺯﻕ ؟
    ~✿❁࿐❁✿~

    ✍ الغزالي:
    للتأمل فقط !
    نبحث في جيوبنا عن أقل فئات النقود كي نتصدق بها ، ثم نسأل الله أن يرزقنا الفردوس الأعلى ، ما أقل عطايانا ، وما أعظم مطلوبنا !
    ~✿❁࿐❁✿~

    ✍ الغزالي:
    طبتم .. حيث .. كنتم
    ثلاث أدعية أذكروهم في سجودكم:
    – اللهم إني اسألك حسن الخاتمة،
    – اللهم ارزقني توبةً نصوحة قبل الموت
    – اللهم يا مقلب القلوب ثبت قلبي على دينك"
    ~✿❁࿐❁✿~

    إذا نويت نشر هذا الكلام
    إنوِي بها خيرا لعل الله يفرج لك بها كربة من كرب الدنيا والآخرة
    وتذكر :
    إفعل الخير مهما استصغرته فلا تدري أي حسنة تدخلك الجنة ..
    لذا
    فلا تحتفظ بها بل أرسلها واحتسبها صدقة جارية لك ولوالديك.

    اللهم اجعلها صدقة جارية لي ولوالدي. مرحبا بكم في قناتي المتواضعه شجعوني بشتراك فضلا منكم لدعم القناة

  4. Such a loving guy! So positive and strong. Hearing this story really reminded me of my brother, he also has a heart disease and always fights on.
    I wish Justin the best! ♥️

  5. I have a conspiracy theory: if someone who is rich and unhealthy needs a new heart, This person definitely have access to who are the registered donors, and they may have enough money to hire someone to professionally and smoothly kill the registered donor in order to get the heart. So if I’m not registered at least I have a chance of survival from this.

  6. Question? Can I make it with pasta? Or I buy the instant ramen for the noodles because I can’t find it in my country:/

  7. God Bless you Justin! I'm so happy that you are better & doing well. What a wonderful inspiration you are! I hope you sell a million copies of your cookbook! I am an organ donor. I strongly believe in it. My nephew was 6 when he had a heart transplant. He was born with a congenital heart defect. Sadly he passed away when he was 11 but he was the bright spot in everyone's lives. He was in pain & tired 24/7 before the transplant & still he smiled & tried making people laugh. Bless you sweetie & I hope you continue to do well.

  8. Ok but it's still not entirely vegetarian if you substitute the chicken for tofu. What's a substitute for the oyster sauce?

  9. Justin I feel how much pain you went through cause I had high blood pressure the moment I was born resulting to me having high blood pressure and iron deficiency you are truly lucky for the heart transplant success

  10. As a fellow heart disease sufferer, I can DEFINITELY sympathize. I'm working my ass off to get on the transplant list myself. Made a TON of dietary changes ever since the repeated illnesses that damaged my heart back in 2015, and that's after I already went vegetarian back in 2007. Even so, the inability to exercise is what REALLY kills you. It makes you long for the energy to do something, ANYTHING, just to relieve the VOID you feel from being alert and aware and UNABLE TO DO! I'm hoping that bariatric surgery will be enough to allow my heart to recover and heal, but if it's not, it takes 3 to 8 years to get a heart transplant, IF you're lucky.

  11. i love my noodles so packed i literally put carrots, onions, green beans, peas, mushrooms, broccoli and corn.. I love to buy different vegetable mixes and throw them in.. you don't have to be a vegetarian/vegan to love all these plants..
    An omnivore can eat vegan food but a vegan can't eat omnivore's food. Foods with meat that are packed with veggies on the side just become better with them.

  12. I didn't even cared about what he was doing. I was drawn by his story so much. Had a heart sergery too so i feel you. Wish you all the best💕

  13. Not sure about you guys, but this video featuring wish kid Justin and his healthy chow mein recipe made us hungry! Thank you, Tasty, for sharing Justin's incredible story! We are SO inspired by you, Justin! 💙

  14. Absolutely love this video and love his energy! I am also a Transplant survivor. I had a liver transplant when I was a year old so I understand the struggles you’ve faced and those you face to this day. May God continue to bless you with health and happiness❤️💕

    Looking forward on seeing more YouTube vids from you!

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